{"id":9933,"date":"2021-05-20T19:51:55","date_gmt":"2021-05-20T22:51:55","guid":{"rendered":"https:\/\/wefiv.com\/?page_id=9933"},"modified":"2026-02-13T07:04:25","modified_gmt":"2026-02-13T10:04:25","slug":"wellness","status":"publish","type":"page","link":"https:\/\/wefiv.com\/en\/services\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9933\" class=\"elementor elementor-9933 elementor-1323\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-624f43f4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"624f43f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39e5b030\" data-id=\"39e5b030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d0b9225 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0b9225\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-253bcd5d\" data-id=\"253bcd5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad2197d elementor-widget elementor-widget-heading\" data-id=\"ad2197d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wellness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efdb9dc elementor-widget elementor-widget-text-editor\" data-id=\"7efdb9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To promote fertility for both men and women, living a healthy lifestyle is essential. That&#8217;s why at <strong>WeFIV<\/strong>, we have a team of interdisciplinary professionals who can assist you achieve this goal. For more information, please contact us.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac6fb16 btn-default elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4ac6fb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#mas-informacion1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a6a0da0\" data-id=\"1a6a0da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e19ca5f elementor-widget elementor-widget-spacer\" data-id=\"2e19ca5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9b10e3 bw-breadcrumb elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9b10e3\" data-element_type=\"section\" data-e-type=\"section\" id=\"mas-informacion\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19fcc01\" data-id=\"19fcc01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd09ce elementor-widget elementor-widget-wp-widget-bcn_widget\" data-id=\"2bd09ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-bcn_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"breadcrumbs\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to WeFIV.\" href=\"https:\/\/wefiv.com\/en\/\" class=\"home\" ><span property=\"name\">WeFIV<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Blog.\" href=\"https:\/\/wefiv.com\/blog\/\" class=\"post-root post post-post\" aria-current=\"page\"><span property=\"name\">Blog<\/span><\/a><meta property=\"position\" content=\"2\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-795c5d6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"795c5d6e\" data-element_type=\"section\" data-e-type=\"section\" id=\"mas-informacion1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e3c9379\" data-id=\"6e3c9379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56412670 elementor-widget elementor-widget-heading\" data-id=\"56412670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Living a healthy lifestyle is essential for promoting fertility in both men and women. That's why at WeFIV we have a team of professionals who will help you achieve your goals with an interdisciplinary approach.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af6024 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"9af6024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impact of Good Nutrition on Fertility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5165374f elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5165374f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f842a1e\" data-id=\"3f842a1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137f3096 elementor-widget elementor-widget-text-editor\" data-id=\"137f3096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Good nutrition has a favorable effect on both male and female fertility. It has been proven that maintaining a healthy lifestyle along with the incorporation of specific nutrients reduces obstetric risk factors. Our Wellness Unit counsels patients on how to maintain a healthy, nutrient-rich diet to support their fertility and future pregnancies. Among the foods that our specialists recommend are:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5c1dd806\" data-id=\"5c1dd806\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532af6df elementor-widget elementor-widget-text-editor\" data-id=\"532af6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots, tomatoes, squash, green leafy vegetables, and whole milk; they are sources of Vitamin A.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Animal protein-containing B vitamins that help balance hormones, such as fish, chicken, beef, eggs, and dairy products.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits, tomatoes, and peppers; they are a source of Vitamin C that improves immunity and influences ovarian health and sperm quality.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheat germ, olive oil, and nuts that contain Vitamin E to reduce the effect that stress can have on eggs and sperm.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-74edfffa\" data-id=\"74edfffa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31682973 elementor-widget elementor-widget-text-editor\" data-id=\"31682973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains, legumes, bananas with folic acid that is necessary before and during pregnancy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood, lean meats, and legumes, which contain Zinc, an essential mineral for protecting the egg and sperm.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In addition, our team of professionals recommends acquiring Vitamin D through controlled sun exposure. This practice increases the chances of achieving a pregnancy after In Vitro Fertilization because it improves insulin secretion and ovulation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa61f2 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"1fa61f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Importance of Physical Activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a1fbbf elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a1fbbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-27958c6\" data-id=\"27958c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15e4f7 elementor-widget elementor-widget-text-editor\" data-id=\"d15e4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As mentioned earlier, being overweight can negatively impact fertility by increasing conception complications. It&#8217;s important for overweight women who want to get pregnant naturally or through assisted reproductive treatments to follow a comprehensive weight reduction plan. Adopting better nutritional habits several months before attempting to conceive (between 3 and 6 months) helps improve outcomes drastically.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-340def8\" data-id=\"340def8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a9a07 elementor-widget elementor-widget-text-editor\" data-id=\"d9a9a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Overall, overweight patients who undergo assisted reproductive treatments tend to have a less favorable response to medication used. They also experience lower rates of successful implantation and gestation in fertilization treatments. Unfortunately, being overweight increases the chances of miscarriage or fetal and maternal complications during pregnancy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-962eaef\" data-id=\"962eaef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec43034 elementor-widget elementor-widget-text-editor\" data-id=\"ec43034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The weight reduction plan should be developed by a team of professionals who will adapt it according to each individual patient. The plan consists, in general terms, of a healthy diet accompanied by physical activity. A sport that has a wide variety of benefits and is often chosen by patients is running, as it burns more calories, helps prevent cardiovascular diseases, improves lung function by 50%, and increases good cholesterol. Additionally, running is an activity that allows individuals to release pressure, reduce stress, and strengthen their mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39a7755 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a7755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19eb9ae\" data-id=\"19eb9ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc5286 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"4cc5286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cefbad7 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cefbad7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ec3cc4\" data-id=\"5ec3cc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271ebb6 elementor-widget elementor-widget-text-editor\" data-id=\"271ebb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Part of providing comprehensive care to our patients is recognizing that the pregnancy process affects many different aspects of a person, beyond the biological level. <span lang=\"EN-US\">That\u2019s why our Wellness Unit proposes the concept of \u201cMindfulness\u201d to our patients.<\/span>\u00a0Mindfulness is the mental and introspective process where a person can focus their attention on the present moment with acceptance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5af4344\" data-id=\"5af4344\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e54ddfe elementor-widget elementor-widget-text-editor\" data-id=\"e54ddfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mindfulness is a way of reframing experience and identifying the body, mind, and emotions; it&#8217;s a practice of awareness. Many women often have negative feelings and emotions linked to frustration when they can&#8217;t achieve a pregnancy. When going through the process of assisted reproduction treatment, it&#8217;s important that women have the chance to heal and process their emotions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6fcdd78\" data-id=\"6fcdd78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4079079 elementor-widget elementor-widget-text-editor\" data-id=\"4079079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our psychology specialists maintain that there are certain Mindfulness exercises, or thought logging techniques, that are useful for those undergoing assisted reproduction treatments. These techniques help reduce anxiety and increase the ability to cope with fertility problems in a different way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d344d65 elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d344d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6188e8f3\" data-id=\"6188e8f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec3c1bf elementor-hidden-desktop elementor-widget elementor-widget-toggle\" data-id=\"2ec3c1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7841\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7841\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Impact of Good Nutrition on Fertility<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7841\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7841\"><p><span style=\"font-weight: 400;\">Good nutrition has a favorable effect on both male and female fertility. It has been proven that maintaining a healthy lifestyle along with the incorporation of specific nutrients reduces obstetric risk factors. Our Wellness Unit counsels patients on how to maintain a healthy, nutrient-rich diet to support their fertility and future pregnancies. Among the foods that our specialists recommend are:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots, tomatoes, squash, green leafy vegetables, and whole milk; they are sources of Vitamin A.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Animal protein-containing B vitamins that help balance hormones, such as fish, chicken, beef, eggs, and dairy products.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits, tomatoes, and peppers; they are a source of Vitamin C that improves immunity and influences ovarian health and sperm quality.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheat germ, olive oil, and nuts that contain Vitamin E to reduce the effect that stress can have on eggs and sperm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains, legumes, bananas with folic acid that is necessary before and during pregnancy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood, lean meats, and legumes, which contain Zinc, an essential mineral for protecting the egg and sperm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In addition, our team of professionals recommends acquiring Vitamin D through controlled sun exposure. This practice increases the chances of achieving a pregnancy after In Vitro Fertilization because it improves insulin secretion and ovulation.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7842\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7842\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">The Importance of Physical Activity<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7842\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7842\"><p><span style=\"font-weight: 400;\">As mentioned earlier, being overweight can negatively impact fertility by increasing conception complications. It&#8217;s important for overweight women who want to get pregnant naturally or through assisted reproductive treatments to follow a comprehensive weight reduction plan. Adopting better nutritional habits several months before attempting to conceive (between 3 and 6 months) helps improve outcomes drastically.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Overall, overweight patients who undergo assisted reproductive treatments tend to have a less favorable response to medication used. They also experience lower rates of successful implantation and gestation in fertilization treatments. Unfortunately, being overweight increases the chances of miscarriage or fetal and maternal complications during pregnancy.<\/span><\/p><p><span style=\"font-weight: 400;\">The weight reduction plan should be developed by a team of professionals who will adapt it according to each individual patient. The plan consists, in general terms, of a healthy diet accompanied by physical activity. A sport that has a wide variety of benefits and is often chosen by patients is running, as it burns more calories, helps prevent cardiovascular diseases, improves lung function by 50%, and increases good cholesterol. Additionally, running is an activity that allows individuals to release pressure, reduce stress, and strengthen their mind.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7843\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7843\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mindfulness<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7843\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7843\"><p><span style=\"font-weight: 400;\">Part of providing comprehensive care to our patients is recognizing that the pregnancy process affects many different aspects of a person, beyond the biological level. That&#8217;s why our Wellness Unit incorporates the concept of &#8220;Mindfulness&#8221; into the care we provide. Mindfulness is the mental and introspective process where a person can focus their attention on the present moment with acceptance.<\/span><\/p><p><span style=\"font-weight: 400;\">Mindfulness is a way of reframing experience and identifying the body, mind, and emotions; it&#8217;s a practice of awareness. Many women often have negative feelings and emotions linked to frustration when they can&#8217;t achieve a pregnancy. When going through the process of assisted reproduction treatment, it&#8217;s important that women have the chance to heal and process their emotions.<\/span><\/p><p><span style=\"font-weight: 400;\">Our psychology specialists maintain that there are certain Mindfulness exercises, or thought logging techniques, that are useful for those undergoing assisted reproduction treatments. These techniques help reduce anxiety and increase the ability to cope with fertility problems in a different way.<\/span><\/p><p><span style=\"font-weight: 400;\">The Daily Thought Logging Technique involves identifying emotions and being able to modify the thoughts that impact our emotions and behaviors. Our minds, without training, tend to generate thoughts that cause us anxiety, stress, and have a negative impact on our well-being. Emotions don&#8217;t stem from a specific situation, but rather from how our minds interpret that situation. To avoid thoughts that trigger negative emotions, it&#8217;s important to log which thoughts arise automatically in certain situations and try to modify the way we react and interpret those scenarios.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5330d14b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5330d14b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718b36b4\" data-id=\"718b36b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33243284 elementor-widget elementor-widget-heading\" data-id=\"33243284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b6ab57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b6ab57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b366f75\" data-id=\"2b366f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c58ef28 elementor-widget elementor-widget-toggle\" data-id=\"c58ef28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is Wellness?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2071\"><p><span style=\"font-weight: 400;\">Wellness is an English term that is generally used to define a healthy balance between mental, physical, and emotional levels, resulting in a general state of well-being.<\/span><\/p><p><span style=\"font-weight: 400;\">Previously referred to as psychological well-being, wellness is a more recent concept focused on personal development. This practice often includes mindset work, facing challenges, and an eagerness to achieve goals.<\/span><\/p><p><span style=\"font-weight: 400;\">According to Carol Ryff, psychological well-being is defined from non-hedonic elements. Optimal human functioning produces a greater amount of positive emotions or pleasure. She mentions different characteristics that help positive functioning: self-acceptance, personal growth, purpose in life, control of the environment, autonomy, and positive relationships.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What are the benefits of Wellness?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2072\"><p><span style=\"font-weight: 400;\">Psychological well-being can be objective or subjective. Objective well-being is measurable and has nothing to do with how the person feels. It can be evaluated through scientific techniques and studies. It is measured by another person.<\/span><\/p><p><span style=\"font-weight: 400;\">Subjective well-being refers to what the person says about how they feel. &#8220;I feel happy, I feel very good, I feel comfortable.&#8221;<\/span><\/p><p><span style=\"font-weight: 400;\">Habits contribute to people&#8217;s well-being. A habit is an activity or behavior that, if repeated routinely or with a certain degree of frequency, has become natural. Habits are powerful factors in our lives. They start as conscious patterns and become unconscious after constant, daily repetition.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">3 important habits:<\/span><\/p><p><span style=\"font-weight: 400;\">Taking care of relationships: Maintaining healthy relationships helps us feel better.<\/span><\/p><p><span style=\"font-weight: 400;\">Doing more physical activity: Sports are an activity that generates well-being because it stimulates the release of endorphins. Endorphins are hormones that produce a feeling of pleasure. Moving your body can be fun, distract us from rumination, and contribute to a healthy lifestyle. Additionally, physical activity decreases stress and increases motivation.<\/span><\/p><p><span style=\"font-weight: 400;\">Avoiding social comparison: There will always be aspects of other people\u2019s lives that seem better than ours.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is Wellness?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Wellness is an English term that is generally used to define a healthy balance between mental, physical, and emotional levels, resulting in a general state of well-being.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Previously referred to as psychological well-being, wellness is a more recent concept focused on personal development. This practice often includes mindset work, facing challenges, and an eagerness to achieve goals.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">According to Carol Ryff, psychological well-being is defined from non-hedonic elements. Optimal human functioning produces a greater amount of positive emotions or pleasure. She mentions different characteristics that help positive functioning: self-acceptance, personal growth, purpose in life, control of the environment, autonomy, and positive relationships.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What are the benefits of Wellness?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Psychological well-being can be objective or subjective. Objective well-being is measurable and has nothing to do with how the person feels. It can be evaluated through scientific techniques and studies. It is measured by another person.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Subjective well-being refers to what the person says about how they feel. &#8220;I feel happy, I feel very good, I feel comfortable.&#8221;<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Habits contribute to people&#8217;s well-being. A habit is an activity or behavior that, if repeated routinely or with a certain degree of frequency, has become natural. Habits are powerful factors in our lives. They start as conscious patterns and become unconscious after constant, daily repetition.<\\\/span><\\\/p><p>\\u00a0<\\\/p><p><span style=\\\"font-weight: 400;\\\">3 important habits:<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Taking care of relationships: Maintaining healthy relationships helps us feel better.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">Doing more physical activity: Sports are an activity that generates well-being because it stimulates the release of endorphins. Endorphins are hormones that produce a feeling of pleasure. Moving your body can be fun, distract us from rumination, and contribute to a healthy lifestyle. 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":7006,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-9933","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Services for Fertility Patients | WeFIV<\/title>\n<meta name=\"description\" content=\"Explore WeFIV\u2019s wellness services designed to support your fertility journey with holistic care, emotional guidance and personalized well\u2011being programs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wefiv.com\/en\/services\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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